Follow along bodyweight workout I did at the gym the other day.
Desireed to share one round with you.
Approach, Reach do this Bodyweight HIIT workout with me
This is RAW but I like to take you inside my training sometimes.
Carry out each exercise for 45 moments of work followed by 15 moments rest.
Relax for 2 minutes and repeat for 3 rounds.
Exercise List
Overhead Clap Burpees 2:08
Full Abs Spring Ups 3:06
Stationary Plyo Lunges 4:07
Shove Ups 5:05
Stationary Runs 6:04
Mountain Climbers 7:05
Kick Ups 8:04
Prisoner Squats 9:05
Rotational Side Lunges 10:06
Rabbit Hop Burpees 11:05
...
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