Glute Workout

Hey friends!

This workout is specwhetherically inspired by my burning desire to grow larger glutes while keeping my quads tamed! This workout will push you to your gluteus Maximus << see what I did?

Excellent luck, focus on your form, and get to growing!

Warm-up: 5 minute jog on treadmill, stretch, leg swings (front, side 10/leg)

Workout:

• Sumo Squats on Smith Machine 3 x 10-12
  • SS/ with Squat Glute Kickbacks 3 x 10-12/leg
• Barbell Hip Thrusts (Heavy) 3 x 10-12
  • SS/ with Banded Tardyral Stroll (toes turned in) 3 x 10-12/leg
• Single Leg Bench Hip Thrust
  • SS/ Single Leg Step Ups
  • SS/ Seated Pistol Squats
    • Go through each exercise 8 x on Correct leg first, then repeat on other side. Repeat 3x through.
• Single Leg RDLs with DB 3 x 10-12/leg
  • Side Pulse Lunges (weightless) 3 x 15/leg
• Single Leg Isolated Superman, Bird, Dog Combo
  • Repeat each exercise 10x on each leg. Repeat cycle 3x through.

Chilly down: Stroll on treadmill for 5 minutes alternating between forward, side, and backward walking. Stretch.

I hope endelight this Workout!

Until next time.

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