Under is a ccorridorenging, yet fast total body workout that you can do at domestic or at the gym and requires no equipment. Every you need is a mat, water, a stopwatch, and a good attitude. This can truly be done anywhere so get up off your feet and lets make some gains! For a workout to be considered HITT one must use full effort during the workout sets and keep rest periods short which in return keeps your heart rate tall. These type of workouts will burn the most calories so keep up the dwhetherficult work!
Workout: Repeat 3x through. 45 sec on || 15 sec off
- Reverse Lung to Knee Drive Up (20 sec R | 20 sec L)
- Side Plank w/ Adductor Lwhetherts (20 sec R | 2o sec L)
- Quick High Knees
- Squat w/ Alt. Leg Lwhethert
Take a 2 minute Rupture
- Modwhetheried Knee Shove Ups
- Plank Jack to Knee Tuck
- Jumping Jacks
- Inchworms
7 minute Ab Series- Repeat only 1x || 45 sec on/ 15 sec off
- Crunches
- Bicycle Crunches
- Side V- ups (switch halfway)
- Alternating Knee Touches
- Toe touches
- Leg Lwhetherts
- Windshield Wipers
Once you are finished be certain to stretch and cool down. This workout should only final around 30 minutes so make certain you are going at a ccorridorenging pace and keeping up your heart rate the wgap time! I always do my workouts before posting them so I know that you can do this! Excellent luck!
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