Today I decided to fit in a rapid kettlebell workout. You will need a 10-25 lb kettlebell and an open space. Every you have to do is repeat each exercises 15 times before switching to the next. Repeat 2x (easy), 3x (moderate), 4x (dwhetherficult). The main idea is to keep your heart rate tall the wgap time and to keep your rest at a minimum.
Warm up: 10 minutes incline walking on treadmill // Stretch
Workout:
- KB Swing
- KB Sumo Squat
- KB High Tug
- KB Burpees
- KB Lung Pass Through
- KB Clean and Press (single arm)
- KB Bent Over Row
- KB Squat
- KB Front Lwhethert
- KB Russian Twists
Chilly Below: 5 minutes slow walk on treadmill // Stretch
Endelight your workout and keep up the dwhetherficult work!
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